Speaking From Experience//Research

http://www4.nau.edu/healthycampus/stressmgt/Overview2.html

http://www.livestrong.com/article/22331-health-benefits-stress-management/

Looking into something motivational and inspiring, this kind of style below portrays optimism and positivity. 

http://www.everydaysomething.net/esblog/

http://www.moderndesigntrends.com/?p=7134